Transformational Fitness: Body Shape Space
TRANSFORMATIONAL FITNESS: Body ~ Shape ~ Space – MAIN PAGE, July 8 – July 11, 2013
Imagine allowing your body to find a state of health and balance through simple movements and easy to incorporate exercises that enhance your balance, core, and in turn, your overall health dramatically.
No matter what level of fitness or health you are currently at, this workshop will take you into renewed healing and wholeness
These exercise systems and health programs are actually therapeutic, easy to use, and get you strong, balanced, whole. That is what you are about to experience in this week of total transformation.
We are going to show you systems of “fitness” that not only make you look good, feel stronger, improve your balance and endurance, but… HEAL YOU
When you think of fitness, you may think of a gym, grunting, weights, clinking bell bars. Well, there is a new kind of fitness – something beyond the current paradigm, something that can deliver a therapeutic process and assist in healing WHILE getting you in shape.
THEN… We are also going to show you systems of nutrition that will allow you to easily release weight, deliver so much energy AND NOT deprive you of food
HOW COOL IS THAT?
TRANSFORMATIONAL FITNESS: Body ~ Shape ~ Space – MAIN PAGE, July 30 – August 4, 2012
Imagine allowing your body to find a state of health and balance through simple movements, easy to incorporate exercises that enhances your, balance, core, and in turn your overall health dramatically.
Through the years we here at McLean MasterWorks have come across amazing systems of healing. In this particular program Transformational Fitness – Body, Shape, Space, we are going to show you some new systems of healing that resemble “fitness” but go SO much farther and deeper.
The programs each speaker will be sharing with you are directed to all of us. In fact even to those of us that are profoundly out of shape can do these right from the start. AND those that are relatively in shape can take their level of fitness to a new form of wholeness (holistically) and health.
TRANSFORMATIONAL FITNESS: Body ~ Shape ~ Space 2012 ELLEN BARLOW Show #3 Member’s Only Replay
Tonight You Will Experience the Incredible Energy of:
Ellen Barlow – Movement Training
Certified GYROTONIC® and specialized equipment instructor, Ellen is a movement education specialist with over 25 years experience teaching and designing programs in fitness, rehabilitation, dance, yoga and other mind-body practices. She is a Registered Movement Therapist with the International Somatic Movement Education and Therapy Association and a certified practitioner and teacher of Body-Mind Centering®.
While Ellen approaches movement training from multiple perspectives, she engages her GYROTONIC® exercise clients in anatomical awareness and perceptual-motor learning so they may embody their experiences of improved alignment, strength, flexibility, coordination and balance.
GYROTONIC® exercises employ movements found in swimming, yoga, gymnastics, and tai chi, using machines developed by Juliu Horvath. The system enables one to achieve simultaneous strength and flexibility. It is used world-wide by dancers, athletes, and in rehabilitation facilities, as well as for general conditioning for all walks of life.
Unlike most conventional exercise machines where linear or isolated movements are performed, the GYROTONIC® motions emphasize multiple joint articulations without compression in circular motions. Special attention is paid to increased mobility and stability of the spine, resulting in a superior and well-proportioned body that is less prone to injury.
