Body Dialoging – March 31 Replay – Being In The Body ~ Breaking Old Habbits
We decided as a group to play with the body and old habits/addictions.
It started with one member saying “my body is betraying me” and it is a common deep seated programming that we picked up along the way in response to a trauma or big life event.
So we went into the body itself and had a conversation with that aspect that felt this way… found out why, and allowed it to “retire.”
Then we hung out with the spokesperson for the body itself and committed to a 21 day cycle of being in our bodies… noticing the foods, noticing the good, noticing when we aren’t’ in our bodies…. Just noticing.
The body shared with us how it will tell us when we aren’t in it and is SOOO thrilled that we will be listening to it for the next 21 days. We recorded a “Soul Song of Body Presence,” (found below as a separate download) for you to use each day to bring you more and more into your body over the next 21 days.
JOIN US FOR THIS 21-DAY PROGRAM! We will be playing with it on the next calls.
Soul Song of Body Presence (PC Users “right click” then “Save Link As,” Mac users “control click” then “Save Target As”:
Audio Replay: (TO DOWNLOAD – PC Users: Right click on the “Download” link and choose “Save Target/Link As” to save to your computer. Mac Users: Ctrl+click on the “Download” link and choose “Save Target As/Link As” to save to your computer.
VIDEO REPLAY: TO COME
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